Personal Training
Reach your fitness goals faster. Our certified personal trainers can design an inspiring personalized fitness program just for you. Whether your goal is weight loss, stress reduction, increased strength or overall wellness – our trainers can help. Benefit from their motivational power and expert advice on exercise, nutrition, flexibility, strength training and more.
InBody Composition Analysis
Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health.
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate and more
Quick tips to prepare for your InBody Analysis:
- Masks are required during the analysis.
- Do not eat or exercise for at least 3 hours before testing.
- Ensure access to both feet with removable footwear and socks.
- Do not consume alcohol or caffeine for at least 24 hours.
- Be well hydrated. Drink 16-20 oz of water 45 minutes prior to your appointment.
- Do not shower or sauna immediately prior to test.
- Avoid putting lotion on hands and feet before testing.
- Remove all heavy objects such as jewelry, watches, belts, wallets, and jackets.
- Individuals with pacemakers or other electronic devices should not use the InBody.
- For women, avoid testing if you are pregnant or menstruating.